Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
422
Total Time
1:34:22
Overall Percentile
46.5
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:22 | +7.6% | 66th | 5:29 |
| Run 2 | 5:42 | 5:21 | +6.5% | 63th | 5:28 |
| Run 3 | 6:09 | 5:36 | +9.5% | 71th | 5:45 |
| Run 4 | 6:17 | 5:41 | +10.4% | 72th | 5:49 |
| Run 5 | 6:33 | 5:59 | +9.4% | 68th | 6:09 |
| Run 6 | 6:17 | 5:47 | +8.6% | 67th | 5:56 |
| Run 7 | 6:11 | 5:45 | +7.4% | 64th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:04 | -4.5% | 21th | 5:08 |
| Sled Push | strength | 2:10 | 2:27 | -11.8% | 23th | 2:32 |
| Sled Pull | strength | 5:16 | 5:36 | -6.2% | 35th | 5:48 |
| Burpee Broad Jump | aerobic | 7:40 | 6:45 | +13.4% | 67th | 7:04 |
| Row | aerobic | 4:59 | 5:19 | -6.3% | 17th | 5:23 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.2% | 51th | 2:12 |
| Sandbag Lunges | strength | 4:25 | 5:00 | -11.9% | 27th | 5:12 |
| Wall Balls | strength | 6:14 | 6:57 | -10.3% | 36th | 7:17 |
| Total Running | running | 42:56 | 39:44 | +8.0% | 65th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength