Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:22 | +2.7% | 53th | 5:29 |
| Run 2 | 5:31 | 5:21 | +3.0% | 54th | 5:28 |
| Run 3 | 5:52 | 5:37 | +4.4% | 58th | 5:45 |
| Run 4 | 5:49 | 5:41 | +2.2% | 51th | 5:49 |
| Run 5 | 6:10 | 5:59 | +3.0% | 54th | 6:09 |
| Run 6 | 5:59 | 5:47 | +3.4% | 55th | 5:56 |
| Run 7 | 6:06 | 5:45 | +5.9% | 61th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:04 | -4.2% | 24th | 5:08 |
| Sled Push | strength | 2:21 | 2:27 | -4.4% | 39th | 2:32 |
| Sled Pull | strength | 4:58 | 5:36 | -11.5% | 26th | 5:48 |
| Burpee Broad Jump | aerobic | 6:23 | 6:45 | -5.6% | 43th | 7:04 |
| Row | aerobic | 4:55 | 5:19 | -7.5% | 12th | 5:23 |
| Farmers Carry | strength | 1:59 | 2:09 | -8.0% | 29th | 2:12 |
| Sandbag Lunges | strength | 4:55 | 5:00 | -2.0% | 46th | 5:12 |
| Wall Balls | strength | 9:19 | 6:57 | +34.0% | 84th | 7:17 |
| Total Running | running | 40:58 | 39:44 | +3.1% | 54th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength