Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:22 | +11.0% | 74th | 5:29 |
| Run 2 | 5:57 | 5:21 | +11.1% | 74th | 5:28 |
| Run 3 | 6:20 | 5:37 | +12.7% | 77th | 5:45 |
| Run 4 | 6:25 | 5:41 | +12.7% | 78th | 5:49 |
| Run 5 | 6:27 | 5:59 | +7.7% | 64th | 6:09 |
| Run 6 | 6:29 | 5:47 | +12.0% | 74th | 5:56 |
| Run 7 | 6:24 | 5:45 | +11.1% | 73th | 5:54 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:04 | -5.2% | 18th | 5:08 |
| Sled Push | strength | 1:45 | 2:27 | -28.8% | 2th | 2:32 |
| Sled Pull | strength | 4:10 | 5:36 | -25.8% | 6th | 5:48 |
| Burpee Broad Jump | aerobic | 7:12 | 6:45 | +6.5% | 59th | 7:04 |
| Row | aerobic | 4:43 | 5:19 | -11.3% | 3th | 5:23 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.5% | 24th | 2:12 |
| Sandbag Lunges | strength | 4:57 | 5:00 | -1.3% | 48th | 5:12 |
| Wall Balls | strength | 6:05 | 6:57 | -12.5% | 31th | 7:17 |
| Total Running | running | 44:00 | 39:44 | +10.7% | 72th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength