Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:22 | +5.1% | 60th | 5:29 |
| Run 2 | 5:46 | 5:21 | +7.6% | 66th | 5:28 |
| Run 3 | 6:12 | 5:37 | +10.3% | 73th | 5:45 |
| Run 4 | 6:20 | 5:41 | +11.2% | 74th | 5:49 |
| Run 5 | 6:30 | 5:59 | +8.4% | 66th | 6:09 |
| Run 6 | 6:15 | 5:47 | +7.9% | 66th | 5:56 |
| Run 7 | 6:19 | 5:45 | +9.6% | 69th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.2% | 30th | 5:08 |
| Sled Push | strength | 2:38 | 2:27 | +7.0% | 62th | 2:32 |
| Sled Pull | strength | 4:43 | 5:37 | -16.1% | 19th | 5:48 |
| Burpee Broad Jump | aerobic | 5:57 | 6:46 | -12.1% | 32th | 7:04 |
| Row | aerobic | 5:06 | 5:19 | -4.1% | 27th | 5:23 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.1% | 63th | 2:12 |
| Sandbag Lunges | strength | 4:54 | 5:01 | -2.4% | 46th | 5:12 |
| Wall Balls | strength | 6:16 | 6:57 | -10.0% | 37th | 7:17 |
| Total Running | running | 43:01 | 39:46 | +8.1% | 66th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength