Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
428
Total Time
1:34:30
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:22 | -6.4% | 27th | 5:29 |
| Run 2 | 5:08 | 5:21 | -4.2% | 34th | 5:28 |
| Run 3 | 5:23 | 5:37 | -4.3% | 34th | 5:45 |
| Run 4 | 5:17 | 5:41 | -7.3% | 27th | 5:49 |
| Run 5 | 5:48 | 5:59 | -3.3% | 39th | 6:09 |
| Run 6 | 5:30 | 5:47 | -5.1% | 34th | 5:56 |
| Run 7 | 5:20 | 5:46 | -7.5% | 29th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:04 | +9.2% | 87th | 5:08 |
| Sled Push | strength | 2:57 | 2:27 | +19.8% | 81th | 2:32 |
| Sled Pull | strength | 5:43 | 5:37 | +1.7% | 52th | 5:48 |
| Burpee Broad Jump | aerobic | 7:43 | 6:46 | +13.9% | 68th | 7:04 |
| Row | aerobic | 5:33 | 5:19 | +4.3% | 69th | 5:23 |
| Farmers Carry | strength | 2:02 | 2:09 | -5.8% | 36th | 2:12 |
| Sandbag Lunges | strength | 5:20 | 5:01 | +6.2% | 61th | 5:12 |
| Wall Balls | strength | 7:34 | 6:58 | +8.6% | 62th | 7:17 |
| Total Running | running | 37:28 | 39:47 | -5.8% | 29th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength