Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
42
Total Time
1:14:43
Overall Percentile
4.6
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.5%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:22 +0.1% 6th 5:29
Run 2 4:13 4:20 -2.7% 4th 5:28
Run 3 4:15 4:31 -6.2% 1th 5:45
Run 4 4:21 4:34 -4.8% 3th 5:49
Run 5 4:30 4:40 -3.7% 3th 6:09
Run 6 4:28 4:34 -2.5% 4th 5:56
Run 7 4:25 4:31 -2.5% 3th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 4:36 +12.5% 59th 5:08
Sled Push strength 2:39 1:50 +43.8% 63th 2:32
Sled Pull strength 4:57 4:04 +21.7% 25th 5:48
Burpee Broad Jump aerobic 4:39 4:16 +8.8% 6th 7:04
Row aerobic 5:12 4:46 +8.9% 36th 5:23
Farmers Carry strength 1:53 1:40 +12.6% 17th 2:12
Sandbag Lunges strength 4:35 3:25 +33.8% 33th 5:12
Wall Balls strength 4:03 4:13 -4.1% 2th 7:17
Total Running running 30:35 32:04 -4.6% 3th 40:41

How to Read This Analysis