Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
430
Total Time
1:34:36
Overall Percentile
47.3
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.5%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:23 +8.0% 67th 5:29
Run 2 5:38 5:21 +5.0% 60th 5:28
Run 3 5:43 5:37 +1.5% 52th 5:45
Run 4 5:57 5:42 +4.3% 58th 5:49
Run 5 5:56 6:00 -1.2% 45th 6:09
Run 6 5:54 5:48 +1.7% 51th 5:56
Run 7 5:44 5:46 -0.7% 45th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:05 -2.3% 35th 5:08
Sled Push strength 2:12 2:27 -10.7% 26th 2:32
Sled Pull strength 5:19 5:37 -5.6% 36th 5:48
Burpee Broad Jump aerobic 7:05 6:47 +4.4% 57th 7:04
Row aerobic 5:03 5:19 -5.1% 22th 5:23
Farmers Carry strength 2:04 2:09 -4.4% 40th 2:12
Sandbag Lunges strength 6:32 5:01 +29.8% 86th 5:12
Wall Balls strength 7:17 6:58 +4.3% 58th 7:17
Total Running running 40:41 39:49 +2.1% 52th 40:41

How to Read This Analysis