Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:23 | +3.9% | 57th | 5:29 |
| Run 2 | 4:58 | 5:22 | -7.5% | 26th | 5:28 |
| Run 3 | 5:32 | 5:38 | -1.8% | 42th | 5:45 |
| Run 4 | 5:30 | 5:42 | -3.7% | 36th | 5:49 |
| Run 5 | 5:33 | 6:00 | -7.7% | 29th | 6:09 |
| Run 6 | 5:27 | 5:48 | -6.2% | 31th | 5:56 |
| Run 7 | 5:25 | 5:46 | -6.3% | 32th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:05 | +3.2% | 67th | 5:08 |
| Sled Push | strength | 2:34 | 2:28 | +4.0% | 56th | 2:32 |
| Sled Pull | strength | 6:09 | 5:38 | +9.1% | 66th | 5:48 |
| Burpee Broad Jump | aerobic | 7:51 | 6:48 | +15.4% | 70th | 7:04 |
| Row | aerobic | 5:33 | 5:19 | +4.2% | 69th | 5:23 |
| Farmers Carry | strength | 2:08 | 2:09 | -1.4% | 49th | 2:12 |
| Sandbag Lunges | strength | 4:17 | 5:02 | -15.0% | 23th | 5:12 |
| Wall Balls | strength | 8:37 | 6:59 | +23.2% | 77th | 7:17 |
| Total Running | running | 38:01 | 39:52 | -4.6% | 34th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength