Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:23 | +3.9% | 57th | 5:29 |
| Run 2 | 5:34 | 5:22 | +3.6% | 57th | 5:28 |
| Run 3 | 5:46 | 5:38 | +2.3% | 54th | 5:45 |
| Run 4 | 5:50 | 5:42 | +2.2% | 52th | 5:49 |
| Run 5 | 6:09 | 6:00 | +2.3% | 53th | 6:09 |
| Run 6 | 6:14 | 5:48 | +7.3% | 65th | 5:56 |
| Run 7 | 6:19 | 5:46 | +9.3% | 69th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:05 | +6.5% | 80th | 5:08 |
| Sled Push | strength | 2:39 | 2:28 | +7.4% | 63th | 2:32 |
| Sled Pull | strength | 5:22 | 5:38 | -4.8% | 39th | 5:48 |
| Burpee Broad Jump | aerobic | 6:51 | 6:48 | +0.7% | 52th | 7:04 |
| Row | aerobic | 5:25 | 5:19 | +1.7% | 58th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:09 | +0.9% | 54th | 2:12 |
| Sandbag Lunges | strength | 4:35 | 5:02 | -9.1% | 33th | 5:12 |
| Wall Balls | strength | 6:01 | 6:59 | -14.0% | 30th | 7:17 |
| Total Running | running | 41:28 | 39:52 | +4.0% | 57th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength