Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -4.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:24 | -7.7% | 6th | 7:15 |
| Run 2 | 5:02 | 5:06 | -1.3% | 16th | 5:48 |
| Run 3 | 6:06 | 5:19 | +14.7% | 55th | 6:04 |
| Run 4 | 5:57 | 5:21 | +11.1% | 43th | 6:08 |
| Run 5 | 5:54 | 5:24 | +9.2% | 38th | 6:14 |
| Run 6 | 5:21 | 5:20 | +0.3% | 19th | 6:09 |
| Run 7 | 5:55 | 5:17 | +11.7% | 45th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.5% | 7th | 4:52 |
| Sled Push | strength | 1:15 | 1:28 | -14.9% | 2th | 1:41 |
| Sled Pull | strength | 3:47 | 3:35 | +5.3% | 26th | 4:22 |
| Burpee Broad Jump | aerobic | 3:18 | 3:15 | +1.1% | 19th | 4:13 |
| Row | aerobic | 4:55 | 4:49 | +2.0% | 27th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:35 | -6.6% | 10th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 3:01 | -9.6% | 7th | 3:45 |
| Wall Balls | strength | 4:06 | 3:57 | +3.7% | 25th | 4:42 |
| Total Running | running | 40:10 | 38:31 | +4.3% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength