Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
437
Total Time
1:34:42
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:23 | +7.0% | 65th | 5:29 |
| Run 2 | 5:50 | 5:22 | +8.6% | 69th | 5:28 |
| Run 3 | 5:52 | 5:38 | +4.1% | 58th | 5:45 |
| Run 4 | 6:04 | 5:42 | +6.3% | 63th | 5:49 |
| Run 5 | 6:07 | 6:00 | +1.8% | 52th | 6:09 |
| Run 6 | 5:59 | 5:48 | +3.0% | 55th | 5:56 |
| Run 7 | 6:05 | 5:46 | +5.3% | 61th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:05 | +2.6% | 63th | 5:08 |
| Sled Push | strength | 2:38 | 2:28 | +6.7% | 62th | 2:32 |
| Sled Pull | strength | 6:04 | 5:38 | +7.6% | 64th | 5:48 |
| Burpee Broad Jump | aerobic | 6:04 | 6:48 | -10.8% | 35th | 7:04 |
| Row | aerobic | 5:10 | 5:19 | -3.0% | 32th | 5:23 |
| Farmers Carry | strength | 1:48 | 2:09 | -16.8% | 11th | 2:12 |
| Sandbag Lunges | strength | 4:44 | 5:02 | -6.1% | 39th | 5:12 |
| Wall Balls | strength | 7:04 | 6:59 | +1.0% | 53th | 7:17 |
| Total Running | running | 41:43 | 39:52 | +4.6% | 58th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength