Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
441
Total Time
1:34:53
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:23 | +9.6% | 72th | 5:29 |
| Run 2 | 5:58 | 5:22 | +10.9% | 74th | 5:28 |
| Run 3 | 6:04 | 5:38 | +7.5% | 67th | 5:45 |
| Run 4 | 5:58 | 5:43 | +4.3% | 58th | 5:49 |
| Run 5 | 6:29 | 6:01 | +7.7% | 65th | 6:09 |
| Run 6 | 5:57 | 5:49 | +2.3% | 54th | 5:56 |
| Run 7 | 6:01 | 5:47 | +3.9% | 59th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:05 | -0.5% | 46th | 5:08 |
| Sled Push | strength | 2:29 | 2:28 | +0.4% | 49th | 2:32 |
| Sled Pull | strength | 4:26 | 5:39 | -21.6% | 10th | 5:48 |
| Burpee Broad Jump | aerobic | 6:52 | 6:49 | +0.6% | 53th | 7:04 |
| Row | aerobic | 5:09 | 5:19 | -3.4% | 31th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:10 | -3.1% | 45th | 2:12 |
| Sandbag Lunges | strength | 4:19 | 5:03 | -14.6% | 24th | 5:12 |
| Wall Balls | strength | 7:35 | 7:01 | +8.0% | 63th | 7:17 |
| Total Running | running | 42:22 | 39:56 | +6.1% | 62th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength