Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
442
Total Time
1:34:54
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +7.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:23 | -2.8% | 37th | 5:29 |
| Run 2 | 5:19 | 5:22 | -1.2% | 43th | 5:28 |
| Run 3 | 5:16 | 5:38 | -6.7% | 30th | 5:45 |
| Run 4 | 5:40 | 5:43 | -0.9% | 44th | 5:49 |
| Run 5 | 6:07 | 6:01 | +1.5% | 52th | 6:09 |
| Run 6 | 6:27 | 5:49 | +10.8% | 73th | 5:56 |
| Run 7 | 6:24 | 5:47 | +10.5% | 73th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:05 | +1.5% | 58th | 5:08 |
| Sled Push | strength | 2:53 | 2:28 | +16.5% | 78th | 2:32 |
| Sled Pull | strength | 7:37 | 5:39 | +34.7% | 92th | 5:48 |
| Burpee Broad Jump | aerobic | 4:47 | 6:49 | -29.9% | 8th | 7:04 |
| Row | aerobic | 5:32 | 5:19 | +3.8% | 68th | 5:23 |
| Farmers Carry | strength | 2:22 | 2:10 | +9.2% | 72th | 2:12 |
| Sandbag Lunges | strength | 4:29 | 5:03 | -11.3% | 29th | 5:12 |
| Wall Balls | strength | 6:54 | 7:01 | -1.8% | 50th | 7:17 |
| Total Running | running | 40:28 | 39:56 | +1.3% | 51th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength