Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Puck Rijswijk
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
443
Total Time
1:34:57
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:24 | +8.9% | 70th | 5:29 |
| Run 2 | 6:05 | 5:23 | +13.0% | 79th | 5:28 |
| Run 3 | 6:11 | 5:38 | +9.5% | 72th | 5:45 |
| Run 4 | 6:21 | 5:43 | +11.0% | 75th | 5:49 |
| Run 5 | 6:37 | 6:01 | +9.8% | 70th | 6:09 |
| Run 6 | 6:38 | 5:49 | +13.9% | 79th | 5:56 |
| Run 7 | 6:20 | 5:47 | +9.3% | 70th | 5:54 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:05 | -4.4% | 24th | 5:08 |
| Sled Push | strength | 2:05 | 2:28 | -15.9% | 18th | 2:32 |
| Sled Pull | strength | 4:11 | 5:39 | -26.1% | 6th | 5:48 |
| Burpee Broad Jump | aerobic | 6:03 | 6:49 | -11.4% | 35th | 7:04 |
| Row | aerobic | 4:58 | 5:19 | -6.9% | 15th | 5:23 |
| Farmers Carry | strength | 2:00 | 2:10 | -7.8% | 31th | 2:12 |
| Sandbag Lunges | strength | 5:06 | 5:03 | +0.8% | 53th | 5:12 |
| Wall Balls | strength | 7:38 | 7:01 | +8.6% | 63th | 7:17 |
| Total Running | running | 44:05 | 39:57 | +10.3% | 72th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength