Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Aarke Boeijinga-wander
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
444
Total Time
1:34:58
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:24 | -7.2% | 27th | 5:29 |
| Run 2 | 4:50 | 5:23 | -10.2% | 21th | 5:28 |
| Run 3 | 5:11 | 5:38 | -8.3% | 26th | 5:45 |
| Run 4 | 5:21 | 5:43 | -6.5% | 30th | 5:49 |
| Run 5 | 5:38 | 6:01 | -6.5% | 31th | 6:09 |
| Run 6 | 5:31 | 5:49 | -5.3% | 35th | 5:56 |
| Run 7 | 5:38 | 5:47 | -2.8% | 41th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:05 | -5.4% | 18th | 5:08 |
| Sled Push | strength | 2:26 | 2:28 | -1.7% | 45th | 2:32 |
| Sled Pull | strength | 5:35 | 5:39 | -1.3% | 46th | 5:48 |
| Burpee Broad Jump | aerobic | 8:27 | 6:50 | +23.6% | 77th | 7:04 |
| Row | aerobic | 5:30 | 5:20 | +3.1% | 65th | 5:23 |
| Farmers Carry | strength | 2:03 | 2:10 | -5.5% | 38th | 2:12 |
| Sandbag Lunges | strength | 6:36 | 5:03 | +30.4% | 86th | 5:12 |
| Wall Balls | strength | 8:25 | 7:02 | +19.7% | 74th | 7:17 |
| Total Running | running | 37:10 | 39:58 | -7.0% | 27th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength