Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
445
Total Time
1:35:03
Overall Percentile
48.9
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:24 | +2.0% | 53th | 5:29 |
| Run 2 | 5:21 | 5:23 | -0.7% | 45th | 5:28 |
| Run 3 | 8:04 | 5:39 | +42.7% | 100th | 5:45 |
| Run 4 | 5:54 | 5:43 | +3.0% | 55th | 5:49 |
| Run 5 | 5:47 | 6:02 | -4.1% | 37th | 6:09 |
| Run 6 | 5:47 | 5:49 | -0.8% | 45th | 5:56 |
| Run 7 | 5:33 | 5:48 | -4.3% | 37th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:05 | -1.2% | 43th | 5:08 |
| Sled Push | strength | 3:14 | 2:28 | +30.4% | 92th | 2:32 |
| Sled Pull | strength | 6:23 | 5:39 | +12.7% | 73th | 5:48 |
| Burpee Broad Jump | aerobic | 5:06 | 6:50 | -25.5% | 13th | 7:04 |
| Row | aerobic | 5:11 | 5:20 | -2.9% | 34th | 5:23 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.7% | 73th | 2:12 |
| Sandbag Lunges | strength | 5:01 | 5:04 | -1.0% | 51th | 5:12 |
| Wall Balls | strength | 6:04 | 7:02 | -13.9% | 31th | 7:17 |
| Total Running | running | 41:57 | 40:00 | +4.9% | 60th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength