Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:24 | -0.7% | 17th | 7:15 |
| Run 2 | 4:56 | 5:06 | -3.3% | 13th | 5:48 |
| Run 3 | 5:40 | 5:19 | +6.5% | 33th | 6:04 |
| Run 4 | 5:28 | 5:21 | +2.1% | 23th | 6:08 |
| Run 5 | 5:34 | 5:24 | +3.0% | 24th | 6:14 |
| Run 6 | 5:32 | 5:20 | +3.7% | 25th | 6:09 |
| Run 7 | 5:39 | 5:17 | +6.6% | 33th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.0% | 27th | 4:52 |
| Sled Push | strength | 1:42 | 1:28 | +15.7% | 54th | 1:41 |
| Sled Pull | strength | 4:23 | 3:35 | +22.0% | 55th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:16 | +11.7% | 33th | 4:13 |
| Row | aerobic | 4:57 | 4:49 | +2.7% | 30th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.4% | 15th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 3:01 | -1.4% | 16th | 3:45 |
| Wall Balls | strength | 3:37 | 3:57 | -8.6% | 3th | 4:42 |
| Total Running | running | 39:11 | 38:32 | +1.7% | 22th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength