Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
446
Total Time
1:35:06
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:24 | +16.5% | 85th | 5:29 |
| Run 2 | 5:54 | 5:23 | +9.4% | 72th | 5:28 |
| Run 3 | 6:01 | 5:39 | +6.4% | 64th | 5:45 |
| Run 4 | 6:00 | 5:43 | +4.7% | 59th | 5:49 |
| Run 5 | 6:22 | 6:02 | +5.5% | 61th | 6:09 |
| Run 6 | 6:00 | 5:49 | +2.9% | 57th | 5:56 |
| Run 7 | 5:53 | 5:48 | +1.4% | 52th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:05 | -3.8% | 28th | 5:08 |
| Sled Push | strength | 2:04 | 2:28 | -16.7% | 17th | 2:32 |
| Sled Pull | strength | 4:56 | 5:40 | -13.0% | 25th | 5:48 |
| Burpee Broad Jump | aerobic | 6:04 | 6:51 | -11.4% | 35th | 7:04 |
| Row | aerobic | 5:11 | 5:20 | -2.9% | 34th | 5:23 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.7% | 29th | 2:12 |
| Sandbag Lunges | strength | 5:07 | 5:04 | +0.9% | 53th | 5:12 |
| Wall Balls | strength | 7:00 | 7:03 | -0.7% | 52th | 7:17 |
| Total Running | running | 42:28 | 40:01 | +6.1% | 62th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength