Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
447
Total Time
1:35:07
Overall Percentile
49.1
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 5:24 -5.7% 31th 5:29
Run 2 5:51 5:23 +8.5% 70th 5:28
Run 3 5:59 5:39 +5.7% 63th 5:45
Run 4 5:43 5:43 -0.3% 47th 5:49
Run 5 5:48 6:02 -3.9% 39th 6:09
Run 6 5:46 5:49 -1.1% 45th 5:56
Run 7 6:00 5:48 +3.4% 58th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 5:05 +5.3% 76th 5:08
Sled Push strength 2:47 2:28 +12.2% 72th 2:32
Sled Pull strength 5:00 5:40 -11.8% 27th 5:48
Burpee Broad Jump aerobic 6:56 6:51 +1.2% 54th 7:04
Row aerobic 5:15 5:20 -1.6% 41th 5:23
Farmers Carry strength 2:29 2:10 +14.3% 79th 2:12
Sandbag Lunges strength 4:56 5:04 -2.8% 47th 5:12
Wall Balls strength 6:21 7:03 -10.0% 39th 7:17
Total Running running 40:13 40:01 +0.5% 49th 40:41

How to Read This Analysis