Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
447
Total Time
1:35:07
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:24 | -5.7% | 31th | 5:29 |
| Run 2 | 5:51 | 5:23 | +8.5% | 70th | 5:28 |
| Run 3 | 5:59 | 5:39 | +5.7% | 63th | 5:45 |
| Run 4 | 5:43 | 5:43 | -0.3% | 47th | 5:49 |
| Run 5 | 5:48 | 6:02 | -3.9% | 39th | 6:09 |
| Run 6 | 5:46 | 5:49 | -1.1% | 45th | 5:56 |
| Run 7 | 6:00 | 5:48 | +3.4% | 58th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:05 | +5.3% | 76th | 5:08 |
| Sled Push | strength | 2:47 | 2:28 | +12.2% | 72th | 2:32 |
| Sled Pull | strength | 5:00 | 5:40 | -11.8% | 27th | 5:48 |
| Burpee Broad Jump | aerobic | 6:56 | 6:51 | +1.2% | 54th | 7:04 |
| Row | aerobic | 5:15 | 5:20 | -1.6% | 41th | 5:23 |
| Farmers Carry | strength | 2:29 | 2:10 | +14.3% | 79th | 2:12 |
| Sandbag Lunges | strength | 4:56 | 5:04 | -2.8% | 47th | 5:12 |
| Wall Balls | strength | 6:21 | 7:03 | -10.0% | 39th | 7:17 |
| Total Running | running | 40:13 | 40:01 | +0.5% | 49th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength