Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
448
Total Time
1:35:08
Overall Percentile
49.2
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:24 | +6.3% | 64th | 5:29 |
| Run 2 | 5:06 | 5:23 | -5.4% | 32th | 5:28 |
| Run 3 | 5:14 | 5:39 | -7.5% | 29th | 5:45 |
| Run 4 | 5:24 | 5:44 | -5.8% | 32th | 5:49 |
| Run 5 | 5:49 | 6:02 | -3.7% | 40th | 6:09 |
| Run 6 | 5:20 | 5:50 | -8.6% | 26th | 5:56 |
| Run 7 | 5:13 | 5:48 | -10.2% | 25th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:05 | +10.9% | 92th | 5:08 |
| Sled Push | strength | 2:33 | 2:28 | +2.8% | 55th | 2:32 |
| Sled Pull | strength | 5:22 | 5:40 | -5.4% | 39th | 5:48 |
| Burpee Broad Jump | aerobic | 7:36 | 6:51 | +10.9% | 66th | 7:04 |
| Row | aerobic | 5:46 | 5:20 | +8.0% | 83th | 5:23 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.6% | 73th | 2:12 |
| Sandbag Lunges | strength | 4:55 | 5:04 | -3.1% | 46th | 5:12 |
| Wall Balls | strength | 9:47 | 7:03 | +38.6% | 87th | 7:17 |
| Total Running | running | 37:51 | 40:02 | -5.5% | 33th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength