Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
449
Total Time
1:35:11
Overall Percentile
49.3
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.5%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:24 -7.6% 26th 5:29
Run 2 4:54 5:23 -9.2% 24th 5:28
Run 3 5:07 5:39 -9.6% 24th 5:45
Run 4 5:04 5:44 -11.7% 20th 5:49
Run 5 5:47 6:02 -4.3% 37th 6:09
Run 6 5:11 5:50 -11.2% 21th 5:56
Run 7 5:04 5:48 -12.8% 19th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:05 -1.6% 40th 5:08
Sled Push strength 2:18 2:28 -7.4% 35th 2:32
Sled Pull strength 4:50 5:40 -14.8% 22th 5:48
Burpee Broad Jump aerobic 7:42 6:51 +12.2% 67th 7:04
Row aerobic 5:26 5:20 +1.8% 59th 5:23
Farmers Carry strength 2:04 2:10 -5.0% 40th 2:12
Sandbag Lunges strength 5:10 5:04 +1.7% 55th 5:12
Wall Balls strength 9:17 7:03 +31.4% 83th 7:17
Total Running running 36:07 40:03 -9.8% 23th 40:41

How to Read This Analysis