Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
450
Total Time
1:35:16
Overall Percentile
49.5
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 29.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +7.5%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:25 +8.6% 70th 5:29
Run 2 5:27 5:24 +0.9% 50th 5:28
Run 3 5:42 5:39 +0.6% 51th 5:45
Run 4 6:02 5:44 +5.1% 61th 5:49
Run 5 6:27 6:02 +6.6% 64th 6:09
Run 6 9:15 5:50 +58.3% 100th 5:56
Run 7 6:18 5:48 +8.3% 68th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:42 5:05 +11.8% 93th 5:08
Sled Push strength 2:07 2:29 -14.8% 20th 2:32
Sled Pull strength 5:13 5:40 -8.2% 33th 5:48
Burpee Broad Jump aerobic 5:38 6:52 -18.0% 24th 7:04
Row aerobic 5:26 5:20 +1.7% 59th 5:23
Farmers Carry strength 1:58 2:10 -9.7% 27th 2:12
Sandbag Lunges strength 4:00 5:05 -21.4% 14th 5:12
Wall Balls strength 5:26 7:04 -23.2% 17th 7:17
Total Running running 45:04 40:05 +12.4% 78th 40:41

How to Read This Analysis