Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
450
Total Time
1:35:16
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +7.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:25 | +8.6% | 70th | 5:29 |
| Run 2 | 5:27 | 5:24 | +0.9% | 50th | 5:28 |
| Run 3 | 5:42 | 5:39 | +0.6% | 51th | 5:45 |
| Run 4 | 6:02 | 5:44 | +5.1% | 61th | 5:49 |
| Run 5 | 6:27 | 6:02 | +6.6% | 64th | 6:09 |
| Run 6 | 9:15 | 5:50 | +58.3% | 100th | 5:56 |
| Run 7 | 6:18 | 5:48 | +8.3% | 68th | 5:54 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:05 | +11.8% | 93th | 5:08 |
| Sled Push | strength | 2:07 | 2:29 | -14.8% | 20th | 2:32 |
| Sled Pull | strength | 5:13 | 5:40 | -8.2% | 33th | 5:48 |
| Burpee Broad Jump | aerobic | 5:38 | 6:52 | -18.0% | 24th | 7:04 |
| Row | aerobic | 5:26 | 5:20 | +1.7% | 59th | 5:23 |
| Farmers Carry | strength | 1:58 | 2:10 | -9.7% | 27th | 2:12 |
| Sandbag Lunges | strength | 4:00 | 5:05 | -21.4% | 14th | 5:12 |
| Wall Balls | strength | 5:26 | 7:04 | -23.2% | 17th | 7:17 |
| Total Running | running | 45:04 | 40:05 | +12.4% | 78th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength