Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:25 | +16.5% | 85th | 5:29 |
| Run 2 | 5:51 | 5:24 | +8.3% | 70th | 5:28 |
| Run 3 | 5:52 | 5:40 | +3.5% | 58th | 5:45 |
| Run 4 | 6:03 | 5:44 | +5.3% | 62th | 5:49 |
| Run 5 | 6:17 | 6:03 | +3.8% | 59th | 6:09 |
| Run 6 | 6:13 | 5:50 | +6.3% | 64th | 5:56 |
| Run 7 | 5:59 | 5:49 | +2.8% | 57th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Row - 16.3% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:06 | +6.2% | 80th | 5:08 |
| Sled Push | strength | 2:24 | 2:29 | -3.5% | 43th | 2:32 |
| Sled Pull | strength | 6:29 | 5:41 | +14.0% | 74th | 5:48 |
| Burpee Broad Jump | aerobic | 5:47 | 6:52 | -15.9% | 28th | 7:04 |
| Row | aerobic | 6:13 | 5:20 | +16.3% | 97th | 5:23 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.9% | 29th | 2:12 |
| Sandbag Lunges | strength | 4:51 | 5:05 | -4.7% | 44th | 5:12 |
| Wall Balls | strength | 5:24 | 7:04 | -23.8% | 15th | 7:17 |
| Total Running | running | 42:34 | 40:06 | +6.1% | 63th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength