Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
455
Total Time
1:35:24
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +7.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:25 | +3.8% | 58th | 5:29 |
| Run 2 | 5:25 | 5:24 | +0.2% | 49th | 5:28 |
| Run 3 | 5:40 | 5:40 | -0.1% | 48th | 5:45 |
| Run 4 | 6:01 | 5:44 | +4.7% | 60th | 5:49 |
| Run 5 | 6:45 | 6:03 | +11.4% | 74th | 6:09 |
| Run 6 | 6:38 | 5:51 | +13.4% | 79th | 5:56 |
| Run 7 | 6:27 | 5:49 | +10.8% | 74th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:06 | +7.5% | 84th | 5:08 |
| Sled Push | strength | 2:23 | 2:29 | -4.3% | 41th | 2:32 |
| Sled Pull | strength | 5:03 | 5:41 | -11.3% | 28th | 5:48 |
| Burpee Broad Jump | aerobic | 5:45 | 6:53 | -16.5% | 27th | 7:04 |
| Row | aerobic | 5:02 | 5:20 | -5.8% | 20th | 5:23 |
| Farmers Carry | strength | 2:03 | 2:10 | -6.0% | 38th | 2:12 |
| Sandbag Lunges | strength | 4:11 | 5:05 | -17.9% | 19th | 5:12 |
| Wall Balls | strength | 6:22 | 7:05 | -10.2% | 40th | 7:17 |
| Total Running | running | 42:34 | 40:08 | +6.0% | 63th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength