Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
455
Total Time
1:35:24
Overall Percentile
50.1
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +7.5%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:25 +3.8% 58th 5:29
Run 2 5:25 5:24 +0.2% 49th 5:28
Run 3 5:40 5:40 -0.1% 48th 5:45
Run 4 6:01 5:44 +4.7% 60th 5:49
Run 5 6:45 6:03 +11.4% 74th 6:09
Run 6 6:38 5:51 +13.4% 79th 5:56
Run 7 6:27 5:49 +10.8% 74th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:06 +7.5% 84th 5:08
Sled Push strength 2:23 2:29 -4.3% 41th 2:32
Sled Pull strength 5:03 5:41 -11.3% 28th 5:48
Burpee Broad Jump aerobic 5:45 6:53 -16.5% 27th 7:04
Row aerobic 5:02 5:20 -5.8% 20th 5:23
Farmers Carry strength 2:03 2:10 -6.0% 38th 2:12
Sandbag Lunges strength 4:11 5:05 -17.9% 19th 5:12
Wall Balls strength 6:22 7:05 -10.2% 40th 7:17
Total Running running 42:34 40:08 +6.0% 63th 40:41

How to Read This Analysis