Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:25 | +4.4% | 61th | 5:29 |
| Run 2 | 5:44 | 5:24 | +5.9% | 64th | 5:28 |
| Run 3 | 6:27 | 5:40 | +13.6% | 81th | 5:45 |
| Run 4 | 6:05 | 5:45 | +5.7% | 63th | 5:49 |
| Run 5 | 6:39 | 6:03 | +9.7% | 71th | 6:09 |
| Run 6 | 6:15 | 5:51 | +6.7% | 66th | 5:56 |
| Run 7 | 6:31 | 5:49 | +11.8% | 76th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:06 | -9.6% | 6th | 5:08 |
| Sled Push | strength | 1:49 | 2:29 | -27.1% | 4th | 2:32 |
| Sled Pull | strength | 5:40 | 5:41 | -0.6% | 49th | 5:48 |
| Burpee Broad Jump | aerobic | 6:27 | 6:53 | -6.5% | 44th | 7:04 |
| Row | aerobic | 5:13 | 5:20 | -2.5% | 38th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.0% | 54th | 2:12 |
| Sandbag Lunges | strength | 6:53 | 5:06 | +34.9% | 90th | 5:12 |
| Wall Balls | strength | 4:57 | 7:06 | -30.3% | 10th | 7:17 |
| Total Running | running | 43:21 | 40:10 | +7.9% | 68th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength