Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
459
Total Time
1:35:34
Overall Percentile
50.4
Lower is faster
Athlete
Sarah Vangheluwe
Belgium

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.5%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:26 +8.0% 69th 5:29
Run 2 5:33 5:24 +2.5% 56th 5:28
Run 3 5:50 5:40 +2.6% 57th 5:45
Run 4 5:52 5:45 +1.9% 54th 5:49
Run 5 6:16 6:04 +3.3% 58th 6:09
Run 6 6:03 5:51 +3.2% 59th 5:56
Run 7 5:48 5:50 -0.6% 49th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:06 -5.0% 21th 5:08
Sled Push strength 2:28 2:29 -1.1% 48th 2:32
Sled Pull strength 6:18 5:42 +10.4% 70th 5:48
Burpee Broad Jump aerobic 6:12 6:54 -10.3% 38th 7:04
Row aerobic 4:57 5:21 -7.5% 14th 5:23
Farmers Carry strength 2:10 2:11 -0.8% 52th 2:12
Sandbag Lunges strength 4:58 5:06 -2.8% 48th 5:12
Wall Balls strength 7:29 7:07 +5.2% 61th 7:17
Total Running running 41:14 40:12 +2.6% 56th 40:41

How to Read This Analysis