Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:25 | +1.0% | 21th | 7:15 |
| Run 2 | 5:14 | 5:06 | +2.5% | 24th | 5:48 |
| Run 3 | 5:39 | 5:19 | +6.1% | 32th | 6:04 |
| Run 4 | 5:32 | 5:21 | +3.2% | 26th | 6:08 |
| Run 5 | 5:36 | 5:24 | +3.5% | 25th | 6:14 |
| Run 6 | 5:31 | 5:20 | +3.3% | 25th | 6:09 |
| Run 7 | 5:22 | 5:18 | +1.2% | 21th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.6% | 25th | 4:52 |
| Sled Push | strength | 1:27 | 1:28 | -1.4% | 16th | 1:41 |
| Sled Pull | strength | 3:46 | 3:35 | +4.7% | 25th | 4:22 |
| Burpee Broad Jump | aerobic | 3:27 | 3:16 | +5.4% | 25th | 4:13 |
| Row | aerobic | 4:58 | 4:49 | +3.0% | 32th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.5% | 18th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 3:01 | -10.3% | 6th | 3:45 |
| Wall Balls | strength | 3:47 | 3:57 | -4.5% | 9th | 4:42 |
| Total Running | running | 39:23 | 38:34 | +2.1% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength