Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
464
Total Time
1:35:40
Overall Percentile
51.1
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.5%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:26 +8.8% 72th 5:29
Run 2 5:33 5:25 +2.4% 56th 5:28
Run 3 6:04 5:41 +6.6% 67th 5:45
Run 4 6:16 5:45 +8.7% 71th 5:49
Run 5 6:27 6:04 +6.2% 64th 6:09
Run 6 6:00 5:52 +2.3% 57th 5:56
Run 7 6:00 5:50 +2.7% 58th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:06 +2.4% 65th 5:08
Sled Push strength 2:11 2:29 -12.6% 25th 2:32
Sled Pull strength 6:03 5:42 +5.9% 64th 5:48
Burpee Broad Jump aerobic 6:23 6:55 -7.8% 43th 7:04
Row aerobic 5:40 5:21 +5.9% 77th 5:23
Farmers Carry strength 1:41 2:11 -23.0% 4th 2:12
Sandbag Lunges strength 5:14 5:07 +2.2% 58th 5:12
Wall Balls strength 7:27 7:07 +4.5% 61th 7:17
Total Running running 42:15 40:14 +5.0% 61th 40:41

How to Read This Analysis