Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:26 | -0.5% | 47th | 5:29 |
| Run 2 | 5:23 | 5:25 | -0.8% | 47th | 5:28 |
| Run 3 | 5:35 | 5:41 | -1.9% | 44th | 5:45 |
| Run 4 | 5:36 | 5:46 | -2.9% | 41th | 5:49 |
| Run 5 | 6:19 | 6:04 | +3.9% | 60th | 6:09 |
| Run 6 | 6:27 | 5:52 | +9.8% | 73th | 5:56 |
| Run 7 | 5:40 | 5:50 | -3.1% | 43th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:06 | -4.8% | 24th | 5:08 |
| Sled Push | strength | 2:27 | 2:30 | -2.1% | 46th | 2:32 |
| Sled Pull | strength | 5:20 | 5:43 | -6.8% | 37th | 5:48 |
| Burpee Broad Jump | aerobic | 8:48 | 6:56 | +26.9% | 81th | 7:04 |
| Row | aerobic | 5:25 | 5:21 | +1.1% | 58th | 5:23 |
| Farmers Carry | strength | 2:40 | 2:11 | +21.8% | 88th | 2:12 |
| Sandbag Lunges | strength | 5:01 | 5:07 | -2.1% | 51th | 5:12 |
| Wall Balls | strength | 6:13 | 7:08 | -13.0% | 35th | 7:17 |
| Total Running | running | 40:25 | 40:16 | +0.3% | 50th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength