Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:26 | -8.8% | 24th | 5:29 |
| Run 2 | 5:04 | 5:25 | -6.6% | 31th | 5:28 |
| Run 3 | 5:20 | 5:41 | -6.3% | 32th | 5:45 |
| Run 4 | 8:03 | 5:46 | +39.5% | 100th | 5:49 |
| Run 5 | 6:05 | 6:04 | +0.0% | 51th | 6:09 |
| Run 6 | 5:37 | 5:52 | -4.4% | 39th | 5:56 |
| Run 7 | 5:45 | 5:50 | -1.7% | 46th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:06 | +10.2% | 91th | 5:08 |
| Sled Push | strength | 2:46 | 2:30 | +10.6% | 71th | 2:32 |
| Sled Pull | strength | 5:54 | 5:43 | +3.1% | 59th | 5:48 |
| Burpee Broad Jump | aerobic | 7:20 | 6:56 | +5.7% | 61th | 7:04 |
| Row | aerobic | 5:33 | 5:21 | +3.6% | 69th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.1% | 45th | 2:12 |
| Sandbag Lunges | strength | 5:01 | 5:07 | -2.2% | 51th | 5:12 |
| Wall Balls | strength | 6:57 | 7:08 | -2.8% | 51th | 7:17 |
| Total Running | running | 40:52 | 40:17 | +1.4% | 53th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength