Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
470
Total Time
1:35:52
Overall Percentile
51.6
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.5%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:26 +9.5% 74th 5:29
Run 2 5:49 5:25 +7.1% 68th 5:28
Run 3 6:09 5:41 +7.9% 71th 5:45
Run 4 6:06 5:46 +5.6% 64th 5:49
Run 5 6:32 6:05 +7.3% 67th 6:09
Run 6 6:16 5:52 +6.6% 66th 5:56
Run 7 6:09 5:51 +5.1% 63th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 5:06 -10.7% 4th 5:08
Sled Push strength 2:49 2:30 +12.5% 74th 2:32
Sled Pull strength 4:48 5:43 -16.2% 21th 5:48
Burpee Broad Jump aerobic 6:54 6:56 -0.7% 54th 7:04
Row aerobic 4:38 5:21 -13.5% 2th 5:23
Farmers Carry strength 2:02 2:11 -7.2% 36th 2:12
Sandbag Lunges strength 5:08 5:08 -0.0% 54th 5:12
Wall Balls strength 6:37 7:09 -7.6% 45th 7:17
Total Running running 42:59 40:19 +6.6% 66th 40:41

How to Read This Analysis