Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
470
Total Time
1:35:52
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:26 | +9.5% | 74th | 5:29 |
| Run 2 | 5:49 | 5:25 | +7.1% | 68th | 5:28 |
| Run 3 | 6:09 | 5:41 | +7.9% | 71th | 5:45 |
| Run 4 | 6:06 | 5:46 | +5.6% | 64th | 5:49 |
| Run 5 | 6:32 | 6:05 | +7.3% | 67th | 6:09 |
| Run 6 | 6:16 | 5:52 | +6.6% | 66th | 5:56 |
| Run 7 | 6:09 | 5:51 | +5.1% | 63th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:06 | -10.7% | 4th | 5:08 |
| Sled Push | strength | 2:49 | 2:30 | +12.5% | 74th | 2:32 |
| Sled Pull | strength | 4:48 | 5:43 | -16.2% | 21th | 5:48 |
| Burpee Broad Jump | aerobic | 6:54 | 6:56 | -0.7% | 54th | 7:04 |
| Row | aerobic | 4:38 | 5:21 | -13.5% | 2th | 5:23 |
| Farmers Carry | strength | 2:02 | 2:11 | -7.2% | 36th | 2:12 |
| Sandbag Lunges | strength | 5:08 | 5:08 | -0.0% | 54th | 5:12 |
| Wall Balls | strength | 6:37 | 7:09 | -7.6% | 45th | 7:17 |
| Total Running | running | 42:59 | 40:19 | +6.6% | 66th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength