Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.2%
Race avg drop: +7.5%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:27 | -18.1% | 9th | 5:29 |
| Run 2 | 4:38 | 5:26 | -14.7% | 14th | 5:28 |
| Run 3 | 4:52 | 5:42 | -14.7% | 14th | 5:45 |
| Run 4 | 6:40 | 5:46 | +15.4% | 85th | 5:49 |
| Run 5 | 5:38 | 6:05 | -7.5% | 31th | 6:09 |
| Run 6 | 8:12 | 5:52 | +39.4% | 99th | 5:56 |
| Run 7 | 5:39 | 5:51 | -3.5% | 42th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:06 | -10.7% | 4th | 5:08 |
| Sled Push | strength | 2:36 | 2:30 | +3.7% | 59th | 2:32 |
| Sled Pull | strength | 6:08 | 5:44 | +7.0% | 66th | 5:48 |
| Burpee Broad Jump | aerobic | 7:32 | 6:57 | +8.3% | 65th | 7:04 |
| Row | aerobic | 4:59 | 5:21 | -7.0% | 17th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.2% | 45th | 2:12 |
| Sandbag Lunges | strength | 4:17 | 5:08 | -16.6% | 23th | 5:12 |
| Wall Balls | strength | 8:40 | 7:09 | +21.0% | 77th | 7:17 |
| Total Running | running | 40:07 | 40:20 | -0.6% | 48th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength