Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.8%
Race avg drop: -4.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:25 | -4.8% | 11th | 7:15 |
| Run 2 | 5:17 | 5:06 | +3.4% | 25th | 5:48 |
| Run 3 | 6:14 | 5:19 | +17.0% | 62th | 6:04 |
| Run 4 | 6:02 | 5:21 | +12.5% | 48th | 6:08 |
| Run 5 | 6:11 | 5:24 | +14.3% | 51th | 6:14 |
| Run 6 | 6:06 | 5:20 | +14.1% | 51th | 6:09 |
| Run 7 | 6:25 | 5:18 | +20.9% | 67th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sled Push - 50.7% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.8% | 8th | 4:52 |
| Sled Push | strength | 2:13 | 1:28 | +50.7% | 97th | 1:41 |
| Sled Pull | strength | 3:43 | 3:36 | +3.2% | 23th | 4:22 |
| Burpee Broad Jump | aerobic | 1:57 | 3:16 | -40.5% | 0th | 4:13 |
| Row | aerobic | 4:27 | 4:49 | -7.8% | 1th | 5:10 |
| Farmers Carry | strength | 1:20 | 1:35 | -16.2% | 2th | 1:50 |
| Sandbag Lunges | strength | 2:25 | 3:01 | -20.3% | 1th | 3:45 |
| Wall Balls | strength | 3:43 | 3:57 | -6.2% | 7th | 4:42 |
| Total Running | running | 42:22 | 38:35 | +9.8% | 41th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength