Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
473
Total Time
1:35:59
Overall Percentile
52.0
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:27 -3.4% 38th 5:29
Run 2 5:18 5:26 -2.5% 42th 5:28
Run 3 5:24 5:42 -5.4% 35th 5:45
Run 4 5:42 5:46 -1.4% 46th 5:49
Run 5 6:03 6:05 -0.8% 50th 6:09
Run 6 5:55 5:53 +0.5% 52th 5:56
Run 7 5:56 5:51 +1.3% 55th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:06 +3.9% 72th 5:08
Sled Push strength 2:40 2:30 +6.3% 64th 2:32
Sled Pull strength 5:59 5:44 +4.3% 61th 5:48
Burpee Broad Jump aerobic 8:14 6:57 +18.2% 74th 7:04
Row aerobic 5:57 5:21 +11.0% 90th 5:23
Farmers Carry strength 2:16 2:11 +3.3% 63th 2:12
Sandbag Lunges strength 4:47 5:08 -7.0% 42th 5:12
Wall Balls strength 5:31 7:10 -23.1% 19th 7:17
Total Running running 39:34 40:22 -2.0% 44th 40:41

How to Read This Analysis