Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
473
Total Time
1:35:59
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:27 | -3.4% | 38th | 5:29 |
| Run 2 | 5:18 | 5:26 | -2.5% | 42th | 5:28 |
| Run 3 | 5:24 | 5:42 | -5.4% | 35th | 5:45 |
| Run 4 | 5:42 | 5:46 | -1.4% | 46th | 5:49 |
| Run 5 | 6:03 | 6:05 | -0.8% | 50th | 6:09 |
| Run 6 | 5:55 | 5:53 | +0.5% | 52th | 5:56 |
| Run 7 | 5:56 | 5:51 | +1.3% | 55th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:06 | +3.9% | 72th | 5:08 |
| Sled Push | strength | 2:40 | 2:30 | +6.3% | 64th | 2:32 |
| Sled Pull | strength | 5:59 | 5:44 | +4.3% | 61th | 5:48 |
| Burpee Broad Jump | aerobic | 8:14 | 6:57 | +18.2% | 74th | 7:04 |
| Row | aerobic | 5:57 | 5:21 | +11.0% | 90th | 5:23 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.3% | 63th | 2:12 |
| Sandbag Lunges | strength | 4:47 | 5:08 | -7.0% | 42th | 5:12 |
| Wall Balls | strength | 5:31 | 7:10 | -23.1% | 19th | 7:17 |
| Total Running | running | 39:34 | 40:22 | -2.0% | 44th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength