Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
475
Total Time
1:36:00
Overall Percentile
52.2
Lower is faster
Athlete
Ryanne Aendenroomer
Netherlands

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 5:27 +13.7% 82th 5:29
Run 2 6:19 5:26 +16.1% 87th 5:28
Run 3 6:35 5:42 +15.4% 85th 5:45
Run 4 6:31 5:46 +12.7% 81th 5:49
Run 5 6:37 6:05 +8.5% 70th 6:09
Run 6 6:23 5:53 +8.4% 71th 5:56
Run 7 6:28 5:51 +10.3% 75th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:07 -1.6% 43th 5:08
Sled Push strength 2:29 2:30 -1.0% 49th 2:32
Sled Pull strength 5:52 5:44 +2.2% 57th 5:48
Burpee Broad Jump aerobic 6:09 6:57 -11.7% 37th 7:04
Row aerobic 5:10 5:21 -3.6% 32th 5:23
Farmers Carry strength 1:48 2:11 -18.0% 11th 2:12
Sandbag Lunges strength 4:15 5:08 -17.4% 21th 5:12
Wall Balls strength 6:16 7:10 -12.7% 37th 7:17
Total Running running 45:05 40:22 +11.7% 79th 40:41

How to Read This Analysis