Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
476
Total Time
1:36:07
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:27 | +11.7% | 79th | 5:29 |
| Run 2 | 5:57 | 5:26 | +9.3% | 74th | 5:28 |
| Run 3 | 6:07 | 5:42 | +7.1% | 69th | 5:45 |
| Run 4 | 6:18 | 5:47 | +8.8% | 73th | 5:49 |
| Run 5 | 6:22 | 6:06 | +4.3% | 61th | 6:09 |
| Run 6 | 6:32 | 5:53 | +10.8% | 76th | 5:56 |
| Run 7 | 6:20 | 5:52 | +7.9% | 70th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:07 | +8.1% | 86th | 5:08 |
| Sled Push | strength | 2:20 | 2:30 | -7.1% | 37th | 2:32 |
| Sled Pull | strength | 5:30 | 5:44 | -4.3% | 43th | 5:48 |
| Burpee Broad Jump | aerobic | 6:14 | 6:58 | -10.7% | 39th | 7:04 |
| Row | aerobic | 5:30 | 5:21 | +2.5% | 65th | 5:23 |
| Farmers Carry | strength | 1:58 | 2:11 | -10.5% | 27th | 2:12 |
| Sandbag Lunges | strength | 4:13 | 5:09 | -18.2% | 20th | 5:12 |
| Wall Balls | strength | 5:18 | 7:11 | -26.3% | 13th | 7:17 |
| Total Running | running | 43:42 | 40:25 | +8.1% | 70th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength