Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
477
Total Time
1:36:07
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +7.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:27 | +18.7% | 91th | 5:29 |
| Run 2 | 6:15 | 5:26 | +14.8% | 84th | 5:28 |
| Run 3 | 6:25 | 5:42 | +12.3% | 80th | 5:45 |
| Run 4 | 6:20 | 5:47 | +9.4% | 74th | 5:49 |
| Run 5 | 6:37 | 6:06 | +8.4% | 70th | 6:09 |
| Run 6 | 6:18 | 5:53 | +6.9% | 68th | 5:56 |
| Run 7 | 5:55 | 5:52 | +0.8% | 54th | 5:54 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:07 | -3.0% | 35th | 5:08 |
| Sled Push | strength | 2:38 | 2:30 | +4.8% | 62th | 2:32 |
| Sled Pull | strength | 5:11 | 5:44 | -9.8% | 32th | 5:48 |
| Burpee Broad Jump | aerobic | 5:14 | 6:58 | -25.0% | 15th | 7:04 |
| Row | aerobic | 5:19 | 5:21 | -0.9% | 48th | 5:23 |
| Farmers Carry | strength | 1:51 | 2:11 | -15.8% | 14th | 2:12 |
| Sandbag Lunges | strength | 4:25 | 5:09 | -14.3% | 27th | 5:12 |
| Wall Balls | strength | 6:24 | 7:11 | -11.0% | 40th | 7:17 |
| Total Running | running | 44:19 | 40:25 | +9.6% | 74th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength