Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.3% | 7th | 5:29 |
| Run 2 | 4:39 | 4:22 | +6.4% | 14th | 5:28 |
| Run 3 | 4:49 | 4:33 | +5.5% | 13th | 5:45 |
| Run 4 | 4:40 | 4:36 | +1.3% | 9th | 5:49 |
| Run 5 | 4:52 | 4:42 | +3.3% | 9th | 6:09 |
| Run 6 | 4:46 | 4:37 | +3.2% | 10th | 5:56 |
| Run 7 | 4:52 | 4:34 | +6.5% | 12th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:37 | +8.1% | 38th | 5:08 |
| Sled Push | strength | 2:01 | 1:51 | +8.3% | 13th | 2:32 |
| Sled Pull | strength | 4:38 | 4:07 | +12.5% | 16th | 5:48 |
| Burpee Broad Jump | aerobic | 4:14 | 4:21 | -2.8% | 2th | 7:04 |
| Row | aerobic | 5:05 | 4:47 | +6.1% | 25th | 5:23 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.7% | 4th | 2:12 |
| Sandbag Lunges | strength | 3:45 | 3:28 | +7.9% | 9th | 5:12 |
| Wall Balls | strength | 5:15 | 4:18 | +21.8% | 13th | 7:17 |
| Total Running | running | 33:02 | 32:19 | +2.2% | 10th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength