Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:25 | -0.6% | 18th | 7:15 |
| Run 2 | 5:01 | 5:06 | -1.8% | 16th | 5:48 |
| Run 3 | 5:10 | 5:19 | -3.0% | 13th | 6:04 |
| Run 4 | 5:21 | 5:21 | -0.3% | 18th | 6:08 |
| Run 5 | 5:23 | 5:24 | -0.5% | 17th | 6:14 |
| Run 6 | 5:23 | 5:20 | +0.7% | 20th | 6:09 |
| Run 7 | 5:32 | 5:18 | +4.3% | 28th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.1% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.6% | 7th | 4:52 |
| Sled Push | strength | 1:49 | 1:28 | +23.5% | 72th | 1:41 |
| Sled Pull | strength | 3:39 | 3:36 | +1.3% | 20th | 4:22 |
| Burpee Broad Jump | aerobic | 5:03 | 3:16 | +54.1% | 80th | 4:13 |
| Row | aerobic | 4:49 | 4:49 | -0.2% | 18th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.7% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 3:01 | -0.5% | 18th | 3:45 |
| Wall Balls | strength | 4:14 | 3:57 | +6.8% | 33th | 4:42 |
| Total Running | running | 38:13 | 38:35 | -1.0% | 16th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength