Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
484
Total Time
1:36:24
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:28 | -1.7% | 44th | 5:29 |
| Run 2 | 5:30 | 5:27 | +0.7% | 53th | 5:28 |
| Run 3 | 8:14 | 5:43 | +43.7% | 100th | 5:45 |
| Run 4 | 5:56 | 5:48 | +2.2% | 57th | 5:49 |
| Run 5 | 5:51 | 6:07 | -4.5% | 41th | 6:09 |
| Run 6 | 5:55 | 5:54 | +0.1% | 52th | 5:56 |
| Run 7 | 5:55 | 5:53 | +0.5% | 54th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:07 | -7.3% | 13th | 5:08 |
| Sled Push | strength | 2:22 | 2:31 | -6.1% | 40th | 2:32 |
| Sled Pull | strength | 5:07 | 5:46 | -11.3% | 30th | 5:48 |
| Burpee Broad Jump | aerobic | 7:23 | 7:00 | +5.2% | 62th | 7:04 |
| Row | aerobic | 5:11 | 5:22 | -3.5% | 34th | 5:23 |
| Farmers Carry | strength | 2:07 | 2:12 | -4.0% | 47th | 2:12 |
| Sandbag Lunges | strength | 5:42 | 5:10 | +10.1% | 71th | 5:12 |
| Wall Balls | strength | 7:38 | 7:13 | +5.5% | 63th | 7:17 |
| Total Running | running | 42:44 | 40:31 | +5.4% | 64th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength