Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:28 | +0.1% | 50th | 5:29 |
| Run 2 | 5:08 | 5:27 | -6.0% | 34th | 5:28 |
| Run 3 | 5:47 | 5:43 | +0.9% | 54th | 5:45 |
| Run 4 | 5:44 | 5:48 | -1.3% | 48th | 5:49 |
| Run 5 | 6:15 | 6:07 | +2.0% | 57th | 6:09 |
| Run 6 | 5:42 | 5:54 | -3.7% | 42th | 5:56 |
| Run 7 | 6:01 | 5:53 | +2.2% | 59th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:07 | +14.1% | 97th | 5:08 |
| Sled Push | strength | 1:52 | 2:31 | -26.0% | 6th | 2:32 |
| Sled Pull | strength | 5:10 | 5:46 | -10.6% | 32th | 5:48 |
| Burpee Broad Jump | aerobic | 7:59 | 7:01 | +13.7% | 71th | 7:04 |
| Row | aerobic | 5:37 | 5:22 | +4.5% | 74th | 5:23 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.4% | 22th | 2:12 |
| Sandbag Lunges | strength | 5:27 | 5:10 | +5.2% | 64th | 5:12 |
| Wall Balls | strength | 7:44 | 7:14 | +6.8% | 65th | 7:17 |
| Total Running | running | 40:06 | 40:33 | -1.1% | 48th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength