Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:28 | -6.0% | 33th | 5:29 |
| Run 2 | 5:25 | 5:27 | -0.9% | 49th | 5:28 |
| Run 3 | 5:59 | 5:44 | +4.4% | 63th | 5:45 |
| Run 4 | 5:46 | 5:48 | -0.7% | 49th | 5:49 |
| Run 5 | 6:08 | 6:07 | +0.1% | 53th | 6:09 |
| Run 6 | 6:05 | 5:55 | +2.8% | 59th | 5:56 |
| Run 7 | 5:58 | 5:53 | +1.3% | 57th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.0% | 65th | 5:08 |
| Sled Push | strength | 3:04 | 2:31 | +21.5% | 87th | 2:32 |
| Sled Pull | strength | 6:54 | 5:46 | +19.4% | 83th | 5:48 |
| Burpee Broad Jump | aerobic | 5:19 | 7:01 | -24.3% | 17th | 7:04 |
| Row | aerobic | 5:09 | 5:22 | -4.2% | 31th | 5:23 |
| Farmers Carry | strength | 3:04 | 2:12 | +39.0% | 98th | 2:12 |
| Sandbag Lunges | strength | 5:12 | 5:11 | +0.3% | 57th | 5:12 |
| Wall Balls | strength | 8:00 | 7:14 | +10.4% | 69th | 7:17 |
| Total Running | running | 40:30 | 40:33 | -0.2% | 51th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength