Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
489
Total Time
1:36:34
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:29 | -9.4% | 24th | 5:29 |
| Run 2 | 6:26 | 5:28 | +17.7% | 90th | 5:28 |
| Run 3 | 5:01 | 5:44 | -12.6% | 19th | 5:45 |
| Run 4 | 5:31 | 5:48 | -5.1% | 37th | 5:49 |
| Run 5 | 5:32 | 6:08 | -9.8% | 28th | 6:09 |
| Run 6 | 5:52 | 5:55 | -0.9% | 50th | 5:56 |
| Run 7 | 5:26 | 5:53 | -7.8% | 33th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.6% | 45th | 5:08 |
| Sled Push | strength | 2:18 | 2:31 | -9.0% | 35th | 2:32 |
| Sled Pull | strength | 6:05 | 5:47 | +5.2% | 65th | 5:48 |
| Burpee Broad Jump | aerobic | 6:44 | 7:02 | -4.3% | 49th | 7:04 |
| Row | aerobic | 5:27 | 5:22 | +1.3% | 61th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:12 | -4.9% | 45th | 2:12 |
| Sandbag Lunges | strength | 6:14 | 5:11 | +20.1% | 81th | 5:12 |
| Wall Balls | strength | 9:24 | 7:15 | +29.6% | 84th | 7:17 |
| Total Running | running | 38:46 | 40:35 | -4.5% | 39th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength