Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:25 | +9.7% | 21th | 5:29 |
| Run 2 | 4:32 | 4:22 | +3.6% | 11th | 5:28 |
| Run 3 | 4:47 | 4:34 | +4.6% | 12th | 5:45 |
| Run 4 | 4:53 | 4:36 | +5.8% | 13th | 5:49 |
| Run 5 | 5:11 | 4:43 | +9.7% | 17th | 6:09 |
| Run 6 | 4:57 | 4:37 | +6.9% | 14th | 5:56 |
| Run 7 | 4:40 | 4:34 | +1.9% | 7th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:37 | +4.1% | 18th | 5:08 |
| Sled Push | strength | 1:30 | 1:52 | -19.7% | 0th | 2:32 |
| Sled Pull | strength | 4:13 | 4:07 | +2.1% | 7th | 5:48 |
| Burpee Broad Jump | aerobic | 5:01 | 4:22 | +14.7% | 12th | 7:04 |
| Row | aerobic | 4:37 | 4:47 | -3.7% | 2th | 5:23 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.4% | 9th | 2:12 |
| Sandbag Lunges | strength | 3:47 | 3:29 | +8.5% | 9th | 5:12 |
| Wall Balls | strength | 4:21 | 4:19 | +0.4% | 3th | 7:17 |
| Total Running | running | 33:51 | 32:22 | +4.6% | 12th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength