Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
490
Total Time
1:36:36
Overall Percentile
54.0
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:29 +2.4% 57th 5:29
Run 2 6:11 5:28 +13.0% 83th 5:28
Run 3 6:29 5:44 +12.9% 82th 5:45
Run 4 6:39 5:49 +14.3% 84th 5:49
Run 5 7:06 6:08 +15.7% 83th 6:09
Run 6 6:53 5:55 +16.2% 85th 5:56
Run 7 6:17 5:53 +6.5% 67th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:07 -1.3% 46th 5:08
Sled Push strength 2:03 2:31 -18.9% 16th 2:32
Sled Pull strength 6:04 5:47 +4.8% 64th 5:48
Burpee Broad Jump aerobic 4:57 7:02 -29.7% 10th 7:04
Row aerobic 5:06 5:22 -5.2% 27th 5:23
Farmers Carry strength 2:06 2:12 -5.0% 45th 2:12
Sandbag Lunges strength 4:56 5:11 -5.0% 47th 5:12
Wall Balls strength 6:14 7:15 -14.1% 36th 7:17
Total Running running 45:12 40:36 +11.3% 79th 40:41

How to Read This Analysis