Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
490
Total Time
1:36:36
Overall Percentile
54.0
Lower is faster
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:29 | +2.4% | 57th | 5:29 |
| Run 2 | 6:11 | 5:28 | +13.0% | 83th | 5:28 |
| Run 3 | 6:29 | 5:44 | +12.9% | 82th | 5:45 |
| Run 4 | 6:39 | 5:49 | +14.3% | 84th | 5:49 |
| Run 5 | 7:06 | 6:08 | +15.7% | 83th | 6:09 |
| Run 6 | 6:53 | 5:55 | +16.2% | 85th | 5:56 |
| Run 7 | 6:17 | 5:53 | +6.5% | 67th | 5:54 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:07 | -1.3% | 46th | 5:08 |
| Sled Push | strength | 2:03 | 2:31 | -18.9% | 16th | 2:32 |
| Sled Pull | strength | 6:04 | 5:47 | +4.8% | 64th | 5:48 |
| Burpee Broad Jump | aerobic | 4:57 | 7:02 | -29.7% | 10th | 7:04 |
| Row | aerobic | 5:06 | 5:22 | -5.2% | 27th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:12 | -5.0% | 45th | 2:12 |
| Sandbag Lunges | strength | 4:56 | 5:11 | -5.0% | 47th | 5:12 |
| Wall Balls | strength | 6:14 | 7:15 | -14.1% | 36th | 7:17 |
| Total Running | running | 45:12 | 40:36 | +11.3% | 79th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength