Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:25 | -9.7% | 5th | 7:15 |
| Run 2 | 4:55 | 5:06 | -3.8% | 12th | 5:48 |
| Run 3 | 5:15 | 5:19 | -1.5% | 15th | 6:04 |
| Run 4 | 5:09 | 5:21 | -4.0% | 12th | 6:08 |
| Run 5 | 5:19 | 5:24 | -1.8% | 15th | 6:14 |
| Run 6 | 5:20 | 5:20 | -0.3% | 18th | 6:09 |
| Run 7 | 5:14 | 5:18 | -1.4% | 15th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:33 | +7.7% | 60th | 4:52 |
| Sled Push | strength | 1:46 | 1:28 | +20.1% | 65th | 1:41 |
| Sled Pull | strength | 4:07 | 3:36 | +14.2% | 43th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:16 | +11.3% | 33th | 4:13 |
| Row | aerobic | 5:15 | 4:49 | +8.8% | 61th | 5:10 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.8% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:02 | +8.2% | 31th | 3:45 |
| Wall Balls | strength | 4:19 | 3:57 | +8.9% | 38th | 4:42 |
| Total Running | running | 37:00 | 38:36 | -4.1% | 11th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength