Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
491
Total Time
1:36:36
Overall Percentile
54.0
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.5%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:29 -3.4% 40th 5:29
Run 2 5:41 5:28 +3.9% 62th 5:28
Run 3 6:01 5:44 +4.8% 64th 5:45
Run 4 6:08 5:49 +5.4% 65th 5:49
Run 5 6:14 6:08 +1.6% 57th 6:09
Run 6 6:07 5:55 +3.2% 61th 5:56
Run 7 5:45 5:53 -2.5% 46th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:07 -2.9% 36th 5:08
Sled Push strength 1:59 2:31 -21.5% 11th 2:32
Sled Pull strength 6:42 5:47 +15.8% 79th 5:48
Burpee Broad Jump aerobic 6:30 7:02 -7.7% 45th 7:04
Row aerobic 5:21 5:22 -0.5% 51th 5:23
Farmers Carry strength 2:09 2:12 -2.7% 51th 2:12
Sandbag Lunges strength 4:46 5:11 -8.2% 40th 5:12
Wall Balls strength 9:16 7:15 +27.6% 83th 7:17
Total Running running 41:14 40:36 +1.5% 56th 40:41

How to Read This Analysis