Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:29 | +2.9% | 60th | 5:29 |
| Run 2 | 5:18 | 5:28 | -3.2% | 42th | 5:28 |
| Run 3 | 5:24 | 5:44 | -6.0% | 35th | 5:45 |
| Run 4 | 5:15 | 5:49 | -9.8% | 26th | 5:49 |
| Run 5 | 5:41 | 6:08 | -7.5% | 34th | 6:09 |
| Run 6 | 5:40 | 5:55 | -4.5% | 40th | 5:56 |
| Run 7 | 5:35 | 5:54 | -5.5% | 38th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:08 | -2.9% | 36th | 5:08 |
| Sled Push | strength | 2:25 | 2:31 | -4.5% | 44th | 2:32 |
| Sled Pull | strength | 5:24 | 5:47 | -6.8% | 40th | 5:48 |
| Burpee Broad Jump | aerobic | 9:24 | 7:03 | +33.2% | 87th | 7:04 |
| Row | aerobic | 5:09 | 5:22 | -4.3% | 31th | 5:23 |
| Farmers Carry | strength | 2:02 | 2:12 | -8.1% | 36th | 2:12 |
| Sandbag Lunges | strength | 5:32 | 5:12 | +6.3% | 66th | 5:12 |
| Wall Balls | strength | 8:45 | 7:16 | +20.3% | 78th | 7:17 |
| Total Running | running | 38:32 | 40:39 | -5.2% | 37th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength