Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
495
Total Time
1:36:43
Overall Percentile
54.5
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:29 -2.3% 43th 5:29
Run 2 5:26 5:28 -0.8% 49th 5:28
Run 3 5:38 5:44 -2.0% 46th 5:45
Run 4 5:41 5:49 -2.4% 45th 5:49
Run 5 6:16 6:08 +2.0% 58th 6:09
Run 6 5:55 5:55 -0.2% 52th 5:56
Run 7 5:54 5:54 -0.1% 53th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:08 -1.6% 45th 5:08
Sled Push strength 3:01 2:31 +19.2% 85th 2:32
Sled Pull strength 5:50 5:47 +0.6% 56th 5:48
Burpee Broad Jump aerobic 8:04 7:03 +14.3% 72th 7:04
Row aerobic 5:25 5:22 +0.6% 58th 5:23
Farmers Carry strength 2:18 2:12 +3.9% 66th 2:12
Sandbag Lunges strength 5:34 5:12 +7.0% 67th 5:12
Wall Balls strength 6:36 7:16 -9.3% 44th 7:17
Total Running running 40:12 40:39 -1.1% 49th 40:41

How to Read This Analysis