Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
495
Total Time
1:36:43
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:29 | -2.3% | 43th | 5:29 |
| Run 2 | 5:26 | 5:28 | -0.8% | 49th | 5:28 |
| Run 3 | 5:38 | 5:44 | -2.0% | 46th | 5:45 |
| Run 4 | 5:41 | 5:49 | -2.4% | 45th | 5:49 |
| Run 5 | 6:16 | 6:08 | +2.0% | 58th | 6:09 |
| Run 6 | 5:55 | 5:55 | -0.2% | 52th | 5:56 |
| Run 7 | 5:54 | 5:54 | -0.1% | 53th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:08 | -1.6% | 45th | 5:08 |
| Sled Push | strength | 3:01 | 2:31 | +19.2% | 85th | 2:32 |
| Sled Pull | strength | 5:50 | 5:47 | +0.6% | 56th | 5:48 |
| Burpee Broad Jump | aerobic | 8:04 | 7:03 | +14.3% | 72th | 7:04 |
| Row | aerobic | 5:25 | 5:22 | +0.6% | 58th | 5:23 |
| Farmers Carry | strength | 2:18 | 2:12 | +3.9% | 66th | 2:12 |
| Sandbag Lunges | strength | 5:34 | 5:12 | +7.0% | 67th | 5:12 |
| Wall Balls | strength | 6:36 | 7:16 | -9.3% | 44th | 7:17 |
| Total Running | running | 40:12 | 40:39 | -1.1% | 49th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength