Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
49
Total Time
1:15:35
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:25 | +4.0% | 14th | 5:29 |
| Run 2 | 4:05 | 4:22 | -6.8% | 2th | 5:28 |
| Run 3 | 4:11 | 4:34 | -8.6% | 1th | 5:45 |
| Run 4 | 4:16 | 4:37 | -7.7% | 1th | 5:49 |
| Run 5 | 4:22 | 4:43 | -7.7% | 2th | 6:09 |
| Run 6 | 4:28 | 4:38 | -3.6% | 4th | 5:56 |
| Run 7 | 4:27 | 4:35 | -2.9% | 4th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.2% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +1.9% | 11th | 5:08 |
| Sled Push | strength | 2:00 | 1:52 | +7.0% | 12th | 2:32 |
| Sled Pull | strength | 4:19 | 4:08 | +4.4% | 8th | 5:48 |
| Burpee Broad Jump | aerobic | 5:14 | 4:22 | +19.4% | 15th | 7:04 |
| Row | aerobic | 4:49 | 4:47 | +0.4% | 6th | 5:23 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.4% | 6th | 2:12 |
| Sandbag Lunges | strength | 4:54 | 3:29 | +40.2% | 46th | 5:12 |
| Wall Balls | strength | 5:36 | 4:20 | +29.0% | 20th | 7:17 |
| Total Running | running | 30:25 | 32:24 | -6.1% | 3th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength